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Metabolic Conditioning, Olympic Lifts, WOD

Snatch, Snatch Complex, 500m Row

Jan 23, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

1.Snatch- 1,1,1,1,1

2.Snatch Complex- Snatch Pull+Power Snatch+Snatch

3.Row 500m

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