Snatch, Snatch Complex, Row

Main – CrossFit

Squat Snatch (1,1,1,1,1)

Snatch Complex (1,1,1,1,1)

Snatch Pull+Power Snatch+Snatch

500m Row (Time)

Max Effort 500m Row

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro