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Snatch and More Snatch!

1. 1 Snatch EMOM 85% 1RM  for 10 mins.

2. 5 Efforts: 1 Hang Snatch+3 Overhead Squat 1-1-1-1-1

3. 12-9-6-3 reps, for time of:

Power Snatch, 95/65 lbs


Anyone else notice we squatted a lot this week? I have.

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