1. 1 Snatch EMOM 85% 1RM for 10 mins.
2. 5 Efforts: 1 Hang Snatch+3 Overhead Squat 1-1-1-1-1
3. 12-9-6-3 reps, for time of:
Power Snatch, 95/65 lbs
Burpee
Anyone else notice we squatted a lot this week? I have.
Related Posts.
related posts
1. 1 Snatch EMOM 85% 1RM for 10 mins.
2. 5 Efforts: 1 Hang Snatch+3 Overhead Squat 1-1-1-1-1
3. 12-9-6-3 reps, for time of:
Power Snatch, 95/65 lbs
Burpee
Anyone else notice we squatted a lot this week? I have.