Snatch and More Snatch!

1. 1 Snatch EMOM 85% 1RM  for 10 mins.

2. 5 Efforts: 1 Hang Snatch+3 Overhead Squat 1-1-1-1-1

3. 12-9-6-3 reps, for time of:

Power Snatch, 95/65 lbs

Burpee

Anyone else notice we squatted a lot this week? I have.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro