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Snatches and Lateral Barbell Jumps

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Snatch

Take 10:00 to find your 1 rep max

THEN

2 snatches EMOM

*Do 1 snatch, rest 10 seconds, do the 2nd snatch, then rest until the next minute

THEN

3 rounds for time of:

15 Hang Power Snatches 115/75

25 Lateral Barbell Jumps

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