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Snatches and Burpees

Power Snatch

Take 12 minutes to find 1 rep max

THEN

5 rounds for time:

3 Power Snatches

3 Snatch Pulls

3 Power Snatches

*Rest 2:00 between rounds

**For the weight, use 70% of your 1RM

THEN

50 Burpees for time

Start here

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