Power Snatch
Take 12 minutes to find 1 rep max
THEN
5 rounds for time:
3 Power Snatches
3 Snatch Pulls
3 Power Snatches
*Rest 2:00 between rounds
**For the weight, use 70% of your 1RM
THEN
50 Burpees for time
Related Posts.
related posts
Power Snatch
Take 12 minutes to find 1 rep max
THEN
5 rounds for time:
3 Power Snatches
3 Snatch Pulls
3 Power Snatches
*Rest 2:00 between rounds
**For the weight, use 70% of your 1RM
THEN
50 Burpees for time