3 sets:
For 3 minutes:
3 Rounds of:
10 Pushups
10 Situps
10 Squats
Then
Max Reps Burpees
Rest 2 minutes
Score is total Burpees for the 3 rounds
3 sets:
For 3 minutes:
3 Rounds of:
10 Pushups
10 Situps
10 Squats
Then
Max Reps Burpees
Rest 2 minutes
Score is total Burpees for the 3 rounds