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Metabolic Conditioning, WOD

Snow Day Workout

Feb 13, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

3 sets:

For 3 minutes:

3 Rounds of:

10 Pushups

10 Situps

10 Squats

Then

Max Reps Burpees

Rest 2 minutes

Score is total Burpees for the 3 rounds

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