Strength:
1a) Speed Bench Press, 5 x 5, @ 50%, every :30.
1b) Banded Pulldowns 5 x 10, every 30
Metcon:
“Jack”
20:00 AMRAP of:
10 Push Press (115,75)
10 Kettlebell Swings (53,35)
10 Box Jumps (24,20)
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