The king is holding court today:
Back Squat- 3,3,3,3,3
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wasn’t able to make it in today, but I did this anyway and it was not pretty…300 for 3 is my old PR from 6 months ago.
245, 285, 295 (2), 295 (1), 275
I maxed out on Deadlifts yesterday, so I new it was gonna be rough, especially after my new Deadlift PR of 430.
Talk about instant back soreness today…