Back Squat- 100% 1 RMx5
Then
10 Minute AMRAP:
1 MU
2 HSPU
3 30/24″ Box Jumps
4 Burpees
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Back Squat- 100% 1 RMx5
Then
10 Minute AMRAP:
1 MU
2 HSPU
3 30/24″ Box Jumps
4 Burpees