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Metabolic Conditioning, Strength, WOD

Squat, MU, HSPU, Box Jumps, Burpees

Aug 20, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Back Squat- 100% 1 RMx5

Then

10 Minute AMRAP:

1 MU

2 HSPU

3 30/24″ Box Jumps

4 Burpees

 

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