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Squat Clean & Jerk; Deadlift: Wallball; Row; Handstand Push-Up

By jessica / January 4, 2018

Strength:

EMOM 5:00:

2 Squat Clean & Jerk @ 75% of 1RM

Rest :90

EMOM 3:00

1 Squat Clean & Jerk @ 85% of 1RM

Then:

AMRAP 13

55 Deadlifts (225,155)

55 Wallballs (20,14)

55 Calorie Row

55 Handstand Push-Ups

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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