Squat Clean & Jerk; Deadlift: Wallball; Row; Handstand Push-Up

Strength:

EMOM 5:00:

2 Squat Clean & Jerk @ 75% of 1RM

Rest :90

EMOM 3:00

1 Squat Clean & Jerk @ 85% of 1RM

Then:

AMRAP 13

55 Deadlifts (225,155)

55 Wallballs (20,14)

55 Calorie Row

55 Handstand Push-Ups

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