Strength:
- Squat Clean: 8 x 2 @ 75% every :90
- Touch & go Deadlfits: 4 x 3, rest :60
Metcon:
In 12:00:
50 wallballs (20,14)
40 lateral burpees over bar
30 deadlifts (275,185)
remaining time AMREPs of:
wallballs (20,14)
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