Strength:
** Squat Clean Cluster 1.1 (rest :10 after each single)
– Perform 8/10 sets resting 2:00 after each cluster set working up to 90% of 1RM
Metcon:
For Time:
45 Deadlift (155,105)
30 Hang Power Clean (155,105)
15 Squat Clean (155,105)
Strength:
** Squat Clean Cluster 1.1 (rest :10 after each single)
– Perform 8/10 sets resting 2:00 after each cluster set working up to 90% of 1RM
Metcon:
For Time:
45 Deadlift (155,105)
30 Hang Power Clean (155,105)
15 Squat Clean (155,105)