Squat Clean; Hang Power Clean; Deadlift

Strength:

** Squat Clean Cluster 1.1 (rest :10 after each single)

– Perform 8/10 sets resting 2:00 after each cluster set working up to 90% of 1RM

Metcon:

For Time:

45 Deadlift (155,105)

30 Hang Power Clean (155,105)

15 Squat Clean (155,105)

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