Strength/Skill
Squat Clean and Jerk 10 x 2 @ 75%
Rest :90
Metcon
5:00 AMRAP
10 Lateral Burpees
5 Power Cleans 155/105#
Rest 3:00 and repeat
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Strength/Skill
Squat Clean and Jerk 10 x 2 @ 75%
Rest :90
Metcon
5:00 AMRAP
10 Lateral Burpees
5 Power Cleans 155/105#
Rest 3:00 and repeat