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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Squat Clean and Jerk, Lateral Burpees, Power Clean

Feb 16, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Squat Clean and Jerk 10 x 2 @ 75%

Rest :90

 

Metcon

5:00 AMRAP

10 Lateral Burpees

5 Power Cleans 155/105#

Rest 3:00 and repeat

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