Squat Clean & Hang Squat Clean Complex; Run

Squat Clean + Hang Squat Clean:
12:00 to work to a max for the day. Rest 90s-2:00 between heavier sets.

Then:

In 5:00 Window:
Run 400 meters:
Remaining time: Max Squat Cleans (155, 105)
Rest 3:00 + Repeat

Start here

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