Squat Clean Thrusters, Pull Ups; Thrusters


  1. squat clean thrusters: Build to a heavy single in 10:00 time.  Rest :60.
  2. Spend 5 minutes warming up your variation of the pull-up.



For Time:


Thrusters (95,65)

Pull Ups

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro