Squat Clean Thrusters, Pull Ups; Thrusters

Strength:

  1. squat clean thrusters: Build to a heavy single in 10:00 time.  Rest :60.
  2. Spend 5 minutes warming up your variation of the pull-up.

Then:

“Fran”

For Time:

21-15-9

Thrusters (95,65)

Pull Ups

Start here

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