Strength:
Squat Clean: 3 x 2 @80% of Last Monday, every 60s.
– reset between all reps
3 x 1 @85% of Last Monday, every 60s.
Metcon:
3 Rounds NOT for Time:
Row 500 meters
20 Kettlebell Snatches (24,16)
20/10 Tire Flips
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