Check out our FREE Blueprint to Thrive webinar here.

Squat, Double unders, Burpees

Back Squat- 5×5@80%


3 rounds for total time:

15 Burpees

Run 200m

75 double unders

Rest 60s

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro