Check out our FREE Blueprint to Thrive webinar here.

Squat, Front squat Double Unders

Back Squat- 5×3@90%

Then

5 Rounds for total Time:

10 Front Squat 135/95#

30 Double Unders

Rest 1 minute

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro