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Metabolic Conditioning, Strength, WOD

Squat, Front squat Double Unders

Aug 6, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Back Squat- 5×3@90%

Then

5 Rounds for total Time:

10 Front Squat 135/95#

30 Double Unders

Rest 1 minute

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