Back Squat- 95% x 5 x 2
Then
“Josh”
For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
“Mediocrity is the opiate of the masses”
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