Back Squat 5×3 at 85% 1RM
Then
20-15-10-5 reps, for time of:
Kettlebell Snatch (one arm – R), 1.5/1 pood
Kettlebell Snatch (one arm – L), 1.5/1 pood
Situps (2x)
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Back Squat 5×3 at 85% 1RM
Then
20-15-10-5 reps, for time of:
Kettlebell Snatch (one arm – R), 1.5/1 pood
Kettlebell Snatch (one arm – L), 1.5/1 pood
Situps (2x)