Check out our FREE Blueprint to Thrive webinar here.

Squat, KB snatch, Situps

Back Squat 5×3 at 85% 1RM

Then

20-15-10-5 reps, for time of:
Kettlebell Snatch (one arm – R), 1.5/1 pood
Kettlebell Snatch (one arm – L), 1.5/1 pood
Situps (2x)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro