Squat Thrusts, Row, Renegade Row, Sit-ups, Mountain Climbers

Strength/Skill

Gymnastics skill work for 10:00

 

Metcon

3 rounds of 1:00 work/:30 rest

1. Squat Thrusts

2. Row

3. Renegade Rows

4. Sit-ups

5. Mountain Climbers (2 ct.)

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