Strength/Skill
Gymnastics skill work for 10:00
Metcon
3 rounds of 1:00 work/:30 rest
1. Squat Thrusts
2. Row
3. Renegade Rows
4. Sit-ups
5. Mountain Climbers (2 ct.)
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Strength/Skill
Gymnastics skill work for 10:00
Metcon
3 rounds of 1:00 work/:30 rest
1. Squat Thrusts
2. Row
3. Renegade Rows
4. Sit-ups
5. Mountain Climbers (2 ct.)