Check out our FREE Blueprint to Thrive webinar here.

“Stafford”

“Stafford”

10 rounds for time of:

50 Double Unders

10 Pull-ups

10 Kettlebell Swings, 2/1.5 pood

10 Burpees

Stafford

Pat has been with us since almost the beginning. We’ll miss ya man.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro