Strength Day: Heavy Snatch, Back Squats, Weighted Lunges

STRENGTH

1) Snatch: Heavy 1 in 10 sets. Rest 90s.
– any style
2) 1 1/4 Back Squat: Heavy 3 in 5 sets. Rest 2:00
3) DB Walking Lunges: 3 x 20. Rest 90s.

Recovery:

– Foam roll pecs x 60s each
– Biphasic Lat Strech x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Start here

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