Strict Pull-ups, Row, Wall Balls, Swings

RobRow

 

100 Strict Pull-ups in as few sets as possible

THEN

For time:

Row 500 meters

50 Wall Balls 20/14#

50 Kettlebell Swings 2/1.5 pood

 

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro