Metabolic Conditioning, Strength, WOD

Strict Pull-ups, Row, Wall Balls, Swings

CrossFit training with wall ball

RobRow

 

100 Strict Pull-ups in as few sets as possible

THEN

For time:

Row 500 meters

50 Wall Balls 20/14#

50 Kettlebell Swings 2/1.5 pood

 

YouTube video