Strict Pull-Ups
*10 reps in as few sets as possible
Then:
30:00 AMRAP with a partner
2 strict pull-ups
200 meter run
10 kettlebell swings (70,53)
**One athlete completes a full round at a time.
Related Posts.
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Strict Pull-Ups
*10 reps in as few sets as possible
Then:
30:00 AMRAP with a partner
2 strict pull-ups
200 meter run
10 kettlebell swings (70,53)
**One athlete completes a full round at a time.