Strict Pull-Ups; Run; Kettlebell Swings

Strict Pull-Ups

*10 reps in as few sets as possible

Then:

30:00 AMRAP with a partner

2 strict pull-ups

200 meter run

10 kettlebell swings (70,53)

**One athlete completes a full round at a time.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro