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Metabolic Conditioning, Strength, WOD

Strict Pull-ups, Wall Climbs, Burpee Broad Jumps

Nov 11, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

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50 Strict Pull-ups (In as few sets as possible)

THEN

5 rounds for time:

10 Wall Climbs

50yd Burpee Broad Jumps

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