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Sumo Deadlift, Box Jumps, Power Clean, Front Squat, Jerk

Strength/Skill

10:00 EMOM

Odd minutes:

5 Sumo Deadlifts for speed @70%

Even minutes:

3 High Box Jumps

 

Metcon

EMOM as long as possible:

3 Power Cleans 155/105#

3 Front Squats

3 Jerks

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