Strength/Skill
10:00 EMOM
Odd minutes:
5 Sumo Deadlifts for speed @70%
Even minutes:
3 High Box Jumps
Metcon
EMOM as long as possible:
3 Power Cleans 155/105#
3 Front Squats
3 Jerks
Related Posts.
related posts
Strength/Skill
10:00 EMOM
Odd minutes:
5 Sumo Deadlifts for speed @70%
Even minutes:
3 High Box Jumps
Metcon
EMOM as long as possible:
3 Power Cleans 155/105#
3 Front Squats
3 Jerks