Sumo Deadlift; Double Unders; Kettlebell Swings; Burpee Box Jumps

Strength:

Sumo Deadlift off 2″ plates/mats

  • Build to heavy “technical” single in 8-10 sets.
  • Rest 2-3:00

Then:

5 Rounds for Time:

50 Double Unders

20 Kettlebell Swings (53,35)

10 Burpee Box Jumps (24″,20″)

Start here

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