Strength:
Sumo Deadlift off 2″ plates/mats
- Build to heavy “technical” single in 8-10 sets.
- Rest 2-3:00
Then:
5 Rounds for Time:
50 Double Unders
20 Kettlebell Swings (53,35)
10 Burpee Box Jumps (24″,20″)
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