Sumo Deadlift
Work up to a moderate set of 2.
Rest 2:00
Then,
Touch and Go: Deadlifts, Front Squats, Hang Power Cleans
3×3 per movement.
Rest 0:60.
Then:
For Time:
50 Deadlifts (135,95)
25 bar facing burpees
Rest 2:00
40 Front Squats (135, 95)
20 bar facing burpees
Rest 2:00
30 Hang Power Cleans (135, 95)
15 bar facing burpees
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!