Sumo Deadlift; Front Squats; Hang Power Cleans; Burpees

Sumo Deadlift
Work up to a moderate set of 2.
Rest 2:00
Then,
Touch and Go: Deadlifts, Front Squats, Hang Power Cleans
3×3 per movement.
Rest 0:60.
Then:
For Time:
50 Deadlifts (135,95)
25 bar facing burpees
Rest 2:00
40 Front Squats (135, 95)
20 bar facing burpees
Rest 2:00
30 Hang Power Cleans (135, 95)
15 bar facing burpees

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro