Sumo Deadlift; Hang Power Clean; Deadlift; Front Squat; Burpees

Strength:

  1. Sumo Deadlift 5×2 @75% for speed every :60
  2. Sumo Deadlift 4×1 @85% for speed/strength every :60
  3. Hang Power Clean 3×3, working up to Metcon weight, Rest :60

Then:

For Time:

50 Deadlifts (135,95)

25 Bar facing burpees

Rest 2:00

40 Front Squats (135,95)

20 Bar facing burpees

Rest 2:00

30 Hang Power Cleans (135,95)

15 Bar facing burpees

Start here

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