Sumo Deadlift, Hang Squat Clean, Burpees

Strength/Skill

10:00 EMOM

2 Sumo Deadlifts for speed @ 80%

-Reset on each rep

 

Metcon

Every 4:00 for 4 sets:

10 Hang Squat Cleans 115/75#

10 Burpees

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