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WOD

Sumo Deadlift, Power Clean, Burpee over the bar

Nov 13, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Sumo Deadlift Clusters 1-1-1, with :15 rest between reps

 

Metcon

10:00 AMRAP

15 Power Cleans 115/75#

15 Burpees over the bar

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