Back to Blog
Metabolic Conditioning, Olympic Lifts, Strength, WOD

Sumo Deadlift, Power Snatch, Burpee

Aug 4, 2016
Jessica Thomas
1 min read

IMG_7472

Strength/Skill

  1. Sumo Deadlifts, for speed: 10×2 @70%, every 1:00
  2. Warmup Power Snatches for Metcon

Metcon

5 rounds for time:

10 Power Snatches 75/55#

10 Burpees over the bar

Related Posts.

sculpted arms
Training, Strength
Sculpted Arms: How to Get Defined Biceps and Triceps
Read More
Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
related posts