Sumo Deadlift; Power Snatch; Overhead Squat

Strength:

1. sumo deadlift 6×2 @ 70% for Speed every :60
2. sumo deadlift 3×2 @ 80% for Speed/Strength every :60
3. Power Snatch + Overhead Squat: 4 sets every :60

Then:

10:00 EMOM

3 Touch and go Power Snatches (135,95)

4 Overhead Squats (135,95)