Sumo Deadlift; Power Snatch; Overhead Squat

Strength:

  1. sumo deadlift 6×2 @ 70% for Speed every :60
  2. sumo deadlift 3×2 @ 80% for Speed/Strength every :60
  3. Power Snatch + Overhead Squat: 4 sets every :60

Then:

10:00 EMOM

3 Touch and go Power Snatches (135,95)

4 Overhead Squats (135,95)

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