Strength:
- sumo deadlift 6×2 @ 70% for Speed every :60
- sumo deadlift 3×2 @ 80% for Speed/Strength every :60
- Power Snatch + Overhead Squat: 4 sets every :60
Then:
10:00 EMOM
3 Touch and go Power Snatches (135,95)
4 Overhead Squats (135,95)
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