Sumo Deadlift; Squat Clean Thruster; Burpee Box Jump

Strength:

1. Sumo Deadlift

• 8-10 sets working up to 1RM.  Rest 2-3:00

2.  Squat Clean Thruster

• 3 sets of 1 rep, rest :60, working up to desired Metcon weight

Metcon:

For Time:

15-12-9

Squat Clean Thruster (135,95)

Burpee Box Jumps (24,20)

8:00 Time Cap