Strength:
- Sumo Deadlift
- 8-10 sets working up to 1RM. Rest 2-3:00
2. Squat Clean Thruster
- 3 sets of 1 rep, rest :60, working up to desired Metcon weight
Metcon:
For Time:
15-12-9
Squat Clean Thruster (135,95)
Burpee Box Jumps (24,20)
8:00 Time Cap
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