Sumo Deadlift; Squat Clean Thruster; Burpee Box Jump

Strength:

  1. Sumo Deadlift
  • 8-10 sets working up to 1RM.  Rest 2-3:00

2.  Squat Clean Thruster

  • 3 sets of 1 rep, rest :60, working up to desired Metcon weight

Metcon:

For Time:

15-12-9

Squat Clean Thruster (135,95)

Burpee Box Jumps (24,20)

8:00 Time Cap

 

 

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