Check out our FREE Blueprint to Thrive webinar here.

Sumo Deadlift, Squat Cleans, Burpee

Strength/Skill

Sumo Deadlift Clusters 6-7 x 1.1.1 (:15)

 

Metcon

“Pelti”

For time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps

Squat Cleans 135/95#

Burpees

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro