Sumo Deadlift, Squat Cleans, Burpee

By /

Strength/Skill

Sumo Deadlift Clusters 6-7 x 1.1.1 (:15)

 

Metcon

“Pelti”

For time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps

Squat Cleans 135/95#

Burpees

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CONDITIONING 

“Strongman Saturday”
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– Heavy Farmer Carry
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STRENGTH

Gymnastics Skill Work:
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Rest 2:00

Row 1k
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15 Hang Power Snatch – athlete choose a weight they can go UB with

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