Check out our FREE Blueprint to Thrive webinar here.

Sumo Deadlift, Vertical Jumps, & Karen


1) Sumo Deadlift: 10 x 2 @80% of Last Monday, every 60s.
2) Seated Dynamic Vertical Jumps: 20 Jumps. Rest 60s.
– Use a weighted vest if possible.


For time:
150 Wall balls (20, 14) (10’, 9’)


100 Double Leg Prone Banded Leg Curls

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro