Check out our FREE Blueprint to Thrive webinar here.

Sumo Deadlifts, Squat Clean Thrusters, Burpees


Sumo Deadlift:  Build to a 1 RM over 8-10 sets.  Rest 2-3:00


For time:
21 Squat Clean Thrusters (155, 105)
42 Bar Facing Burpees

8:00 Time Cap

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro