Strength:
Sumo Deadlift: Build to a 1 RM over 8-10 sets. Rest 2-3:00
Metcon:
For time:
21 Squat Clean Thrusters (155, 105)
42 Bar Facing Burpees
8:00 Time Cap
Related Posts.
related posts
Sumo Deadlift: Build to a 1 RM over 8-10 sets. Rest 2-3:00
For time:
21 Squat Clean Thrusters (155, 105)
42 Bar Facing Burpees
8:00 Time Cap