So my buddy Jim of Crossfit Havoc programmed this a while back. I told him it sounded ridiculous and I would never program it. Eh…Screw it, let’s give it a go.
AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…