Swings

Your Next Lift

Then

1 minute on/1 minute off for 12 minute:

KB Swings 2/1.5 Pood

Goal is 30 per round

If 30 is not reached count a 15 Burpee penalty to be done after minute 12.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro