5 Rounds of 40s Work/20s Rest:

1a) KBS (53, 35)

1b) SDHP (53, 35)

1c) Rower or Assault Bike

1d) Double Unders

1e) Situps

(AMRAP – Reps)


3 Rounds of:

1a) DB Split Squats x 6 ea. Rest 30s

1b) Barbell Curls x 8. Rest 30s.

1c) Banded Ab Pulldown x 25. Rest 30s.

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