Tabata

Strength/Skill

3 rounds of:

Farmer Carry x 100 meters. Rest :60

Banded Face Pulls. Rest :30

Side Plank x :20 each. Rest :30

Metcon

Tabata (:20 work/:10 rest)

1. Mountain Climbers

2. Double Unders

3. Jump Lunges

4. Hollow Hold

5. Squat Thrusts

*Score = total reps