Strength/Skill
3 rounds of:
Farmer Carry x 100 meters. Rest :60
Banded Face Pulls. Rest :30
Side Plank x :20 each. Rest :30
Metcon
Tabata (:20 work/:10 rest)
1. Mountain Climbers
2. Double Unders
3. Jump Lunges
4. Hollow Hold
5. Squat Thrusts
*Score = total reps