CONDITIONING
In teams of 3:
Buy-in: 2 Mile Run
Then,
3 Rounds of:
150 Double Unders
90 Wall Balls (20, 14)
30 Deadlifts (225, 155)
Then,
Cash-out: 1 Mile Run
*One person works. Split as needed.
35:00 Cap
EXTRA CREDIT
2:00 Foam Roll each Lat
2:00 Foam Roll Quads
3 Minutes of Parasympathetic Breathing