Metabolic Conditioning, WOD
Teams of 3 Partner WOD: wallballs, burpee pull ups, rope climbs, run
Jul 6, 2018
Jessica Thomas
1 min read
Metcon:
In Teams of 3:
30 Wall balls (20,14)
30 burpee pull ups
9 rope climbs
run 1200 meters
45 wallballs
45 burpee pull ups
6 rope climbs
run 1200 meters
60 wallballs
60 burpee pull ups
3 rope climbs
run 1200 meters
40:00 Time Cap
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