Metcon:
In Teams of 3:
30 Wall balls (20,14)
30 burpee pull ups
9 rope climbs
run 1200 meters
45 wallballs
45 burpee pull ups
6 rope climbs
run 1200 meters
60 wallballs
60 burpee pull ups
3 rope climbs
run 1200 meters
40:00 Time Cap
Metcon:
In Teams of 3:
30 Wall balls (20,14)
30 burpee pull ups
9 rope climbs
run 1200 meters
45 wallballs
45 burpee pull ups
6 rope climbs
run 1200 meters
60 wallballs
60 burpee pull ups
3 rope climbs
run 1200 meters
40:00 Time Cap