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Metabolic Conditioning, Strength, WOD

TGU, Double Unders, KB Snatch

Feb 7, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

TGU- 15 minutes establish 1RM

then

50-40-30-20-10:

KB Snatches 1.5/1 pood

Double Unders

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