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BTWB Level Workout, Metabolic Conditioning, WOD

TGU. Dubs. Burpees.

Apr 16, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

TGU- 15 minutes establish 1RM

Then

Complete as many rounds as possible in 12 mins of:

10 Burpees

25 Double Unders

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