Metcon:
“The 300”
For Time:
25 Pull Ups
50 Deadlifts (135,95)
50 Push Ups
50 Box Jumps (24,20)
50 Floor Wipers (135,95)
50 Dumbbell Clean & Jerks (35, 20)
25 Pull Ups
“The 300”
For Time:
25 Pull Ups
50 Deadlifts (135,95)
50 Push Ups
50 Box Jumps (24,20)
50 Floor Wipers (135,95)
50 Dumbbell Clean & Jerks (35, 20)
25 Pull Ups