Check out our FREE Blueprint to Thrive webinar here.

The 300 Workout

Metcon:

“The 300”

For Time:

25 Pull Ups

50 Deadlifts (135,95)

50 Push Ups

50 Box Jumps (24,20)

50 Floor Wipers (135,95)

50 Dumbbell Clean & Jerks (35, 20)

25 Pull Ups

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro