I’m back suckas! See you in a few hours.
“The Bear Complex”
7 sets of the sequence:
– Power Clean
– Front Squat
– Push Press
– Back Squat
– Push Press
For 5 rounds
Post loads
Rules for the Bear complex
-Can rest anywhere except ground
-Clean starts at ground and goes to full hip extension
-squats+presses can be combined into thrusters
-no time component
-jerking is acceptable
-squat cleans acceptable
-DL’s then hang cleans acceptable
-Can’t recieve bar in sq clean directly to thruster. Must stand first
What, no super bear? I thought you were all about inducing vomiting. I have done that thing once since we decided to hurt ourselves with it that one day, and hated every second of it, haha.
Cas
10# DBs, 15# DBs, 45, 55 F
Matt
45, 75, 105, 142.5 PR
and a soccer game
Ah the super bear…fond memories sir.
You getting up this way during the holidays?
forgot to mention 142.5# was all the weight I had at the time. Definitely 150# next time.
And what is this super bear?