“The Seven”

A late heroes WOD for Memorial Day. 

“The Seven”

Seven rounds for time of:

7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

1 thought on ““The Seven””

  1. Wow! Thanks for the push Bill and Tim and everybody else who busted there ass.

    Scaled HSPUs to the following: 4-3-3-1 and 2(to 50kg plate), rest of the rounds were 3 reps to 50kg plate


    I had nothing left!

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