Check out our FREE Blueprint to Thrive webinar here.

The Stevens WOD

13051541_10209759469891934_7140647203231546210_n

The Stevens WOD will be done with a partner:

5 stations:

Kettlebell Swings 2/1.5 pood

Box Jumps

Wall Balls 20/14#

Clean and Jerk 135/95#

Row

 

Fight Gone Bad-style; 4 rounds; Combined score, alternate rounds, rest 1:00 between rounds, partner changes weights as needed

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro