The Stevens WOD


The Stevens WOD will be done with a partner:

5 stations:

Kettlebell Swings 2/1.5 pood

Box Jumps

Wall Balls 20/14#

Clean and Jerk 135/95#



Fight Gone Bad-style; 4 rounds; Combined score, alternate rounds, rest 1:00 between rounds, partner changes weights as needed

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